UCI New Year New You Challenge
January 25 - March 5, 2021
SUBMIT YOUR RESULTS BY MARCH 15, 2021
Start the year by challenging yourself to try something new. We all could use a few helpful hints and a little more positivity and encouragement, especially when starting something new. Whether your focus is physical, emotional, financial, or something else, join your colleagues in setting weekly intentions and making whole-person wellness a priority for 2021.
All participants will receive:
- A virtual starter kit with motivational materials and personal tracker
- Weekly emails starting Jan. 25 through Mar. 5
- A chance to win raffle prizes
2021 Challenge Overview
1. Join the challenge - online registration closed 1.25.21, please email dyhall@uci.edu to join2. Explore your Challenge Starter Kit (below)
3. Read your weekly motivational challenge emails
- WEEK ONE: Jan. 25 to Jan. 31 - Are You Making Time For Good Health
- WEEK TWO: Feb. 1 to Feb. 7 - Don't Make Excuses. Get Moving!
- WEEK THREE: Feb. 8 to Feb. 14 - Spread a Healthy Living Message to Everyone You Know
- WEEK FOUR: Feb. 15 to Fe. 21 - Work on Your Balancing Act
- WEEK FIVE: Feb. 22 to Feb. 28 - Lead by Example
- WEEK SIX: Mar. 1 to Mar. 7 - Take Your Time To De-stress
Challenge Starter Kit
- New Year, New You Challenge Tracker
- Set and track your intentions for each week of the challenge. When thinking about your intentions, also write down why you chose that intention. Then reflect each week on your successes and struggles.
- 52 Healthy Hints Poster
- Get inspired to make healthy choices each week of the year.
- New Year, New You Zoom Background
- Stay motivated and motivate others during virtual meetings.
- Additional Challenge Resources
- Explore additional virtual resources to support you on your journey to a new you.